Caring For Yourself

Rest.

Medical Support.

The hectic schedules of family caregivers often result in not getting the proper amount of rest further jeopardizing overall well-being.

Medical Support.

When is the last time you visited with a medical proffesional to monitor your mental and physical well-being?

Exercise.

Medical Support.

Exercise.

Make exercise a priority. Get it on your calendar. Coordinate with family members and spread your time out.

Some Helpful Resources

"The network of family caregivers encompasses a diverse group of individuals spanning various ages, racial and ethnic backgrounds, gender, education, income and occupation." We've highlighted some resources you may find invaluable, some include the opportunity to make connections with others on a similar journey.

Caregiver Action Network

Family Caregiver Toolbox - basics of caregiving to financial and legal tools.

The Caregiver Space

Community of caregivers ask questions, share experiences. .

Family Safety & Health

Self-care for the caregiver.

Family Caregiver Alliance

Online Group Support.

Black Enterprise Article Offers Strategies & Tools

Help for caregivers to manage finances during Covid19 and post.

You Are Not Alone

Family Caregivers Share Similiar Experiences

Frustrated and Overwhelmed

Frustrated and Overwhelmed

Frustrated and Overwhelmed

Rewarding

Frustrated and Overwhelmed

Frustrated and Overwhelmed

Isolation and Loneliness

Frustrated and Overwhelmed

Isolation and Loneliness

Family Caregivers Need Support Too!